After the firecrackers and sweets, 10 ways to refresh post-Diwali
Hydrate well
After heavy sweets and late nights, drink plenty of water and herbal teas to flush out toxins, aid digestion, and restore skin hydration post-Diwali indulgence.
Eat light and clean
Switch to fruits, salads, and home-cooked meals. Avoid oily and sugary foods for a few days to let your body detox naturally and regain energy.
Get enough sleep
Late-night celebrations can disrupt sleep cycles. Aim for seven to eight hours of rest to restore energy, balance hormones, and rejuvenate both your mind and body.
Rejuvenate your skin
Cleanse and exfoliate to remove pollution build-up. Use aloe vera, rose water, or sheet masks to calm irritated and dull skin exposed to festive smoke.
Do a gentle detox
Start mornings with warm lemon water, include green juices or herbal kadhas, and avoid caffeine to help your body recover from festive overindulgence.
Declutter and refresh home
Clean leftover decorations, vacuum carpets, and air out rooms to remove dust and fumes from firecrackers, restoring freshness and improving indoor air quality.
Practice breathing exercises
Deep breathing or pranayama helps detox the lungs after smoke exposure. It also calms the nervous system and supports mental clarity post-festivities.
Resume light exercise
Gentle yoga, walks, or stretching help boost metabolism, improve circulation, and ease bloating after days of heavy eating and physical inactivity.
Care for your hair
Smoke, dust, and styling products can damage hair. Oil massage and mild shampooing help nourish the scalp and restore shine.
Limit screen time
After constant phone use during festivities, take digital breaks. Disconnect, rest your eyes, and focus on relaxation or reading to restore mental peace.